VIDEO: Active Girls, Healthy Women Featured on KET
University of Kentucky Program Encourages Active Lifestyle
Active Girls, Healthy Women is a University of Kentucky initiative that aims to equip girls with the skills and confidence to lead physically active lives well into adulthood.
Dee Dlugonski, PhD, discusses more in this video from KET.
"You have to find something you enjoy," when it comes to exercise, she says. "If someone finds themselves feeling like moving is a punishment — stop. Find something else. There are too many ways to move our bodies to have moving feel like a punishment."